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What should I eat before a surf?
It’s the worst thing when you paddle out, the waves are all-time and you get an attack of the hunger pangs. There has been many a time in colder climes when I have paddled out with a Snickers bar tucked up my wetsuit sleeve! So what should you eat before a surf? Well, before your […]
Surf specific training tips.
We know the feeling….you are planning a surf trip and want to make sure you are in the best shape so that you don’t end up pulling a muscle or being too fatigued when the waves are pumping! So here are a few surf specific training tips so that you can get Surf Fit and […]
5 Reasons Chia is a Surfer’s Best Friend.
Written by Victoria Patchell, Director of Surfing – Peaks ‘n Swells When it comes nutrition, Chia is a surfer’s best friend. As any best friend, they get this title as they are there for you when it really counts. When no one else can be, Chia will come to your aid. If you’re feeling a little […]