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Bounty of the land…
Here at Peaks n’ Swells we believe that if you want to perform the best during your surf session, have the energy to explore the next cove or waterfall, to recover and recuperate after yoga and well deserved naps then you need to be eating fresh, healthy food. We are just as passionate about making [...]
Not just the Best Surf Destination in the World?
I recently talked about 10 reasons why I believe Costa Rica is the Best Surf Destination in the World. Peaks n’ Swells runs it’s camps out on the Pacific Coast of the Southern Nicoya Peninsula. Due to it’s consistent year-round warm surf, and the variety of waves that this coastline boasts, make it a perfect [...]
6 Things To Incorporate Into Your Workouts To Improve Your Surfing.
Surf specific strengthening program to up your surf performance. Created by Director of Surf Fitness, Gem Yates, at Peaks 'n Swells High performance Surf Camp in Costa RIca.