What should I eat before a surf?

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It’s the worst thing when you paddle out, the waves are all-time and you get an attack of the hunger pangs. There has been many a time in colder climes when I have paddled out with a Snickers bar tucked up my wetsuit sleeve! So what should you eat before…

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Surf specific training tips.

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We know the feeling….you are planning a surf trip and want to make sure you are in the best shape so that you don’t end up pulling a muscle or being too fatigued when the waves are pumping! So here are a few surf specific training tips so that you…

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Bounty of the land…

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Here at Peaks n’ Swells we believe that if you want to perform the best during your surf session, have the energy to explore the next cove or waterfall, to recover and recuperate after yoga and well deserved naps then you need to be eating fresh, healthy food. We are…

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