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The dark days of fall often get in the way of a healthy mind and body. People often get sick, tired and just lose their energy.  The best way to combat this is some surf and yoga therapy!  Nothing recharges you for winter like a session at Peaks n Swells!  It is great to get your body centered and limber with yoga sessions.  Get fit with a focus on a strong core to charge into winter sports!  Any doctor will tell you that a good dose of vitamin D can only help you at this time of year.